Yours issue 330

In this issue of Yours:
  • The Good sleep diet – what to eat to beat insomnia
  • Arlene Phillips reveals the moment that changed her life
  • We go behind the scenes of the new series of Bake Off
  • Make lower calorie versions of your favourite recipes
  • Advice for food allergy sufferers
  • Star style at High Street prices
  • Inspiring travel home and away

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Yours issue 330