Trail running Digital issue Aug/Sept 2017

In the August/September 2017 digital issue of Trail Running, you will find: Triathlon coach James demonstrates how to build speed in six steps, Ruth Jones investigates the foundations of good running, Rob Kemp pinpoints the perils of overtraining – and how to spot the signs, Training editor Jack rounds up 30 fitness hacks to upgrade your daily routine, The authors of Wild Running reveal their top 10 trail routes and much more!

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