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•Real-life stories from women just like you who have changed their lives to be healthier, happier and more confident. They share their results and their tips on how they achieved their goals.
•Practical ideas about diet and food choices, which all fit in with your work, your busy family lives and your budget.
•Clever ways to socialise and have fun while still keeping an eye on the pounds. Being good doesn’t mean you have to give up chocolate!
•Advice from experts to improve your physical and mental health, featuring topics that affect both you and your
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